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In October of 2001, my brother and good friend from college both got married (not to each other!) Looking at pictures from those weddings, ...

After college, I moved to Ann Arbor and found myself with a lot of free time on my hands. I got home from work around 4, which left me with...

After my failed high school track experience, I'm pretty sure I did not run again-not for exercise anyway-until my freshman year of coll...

Note: This was going to be one short post about how I will now admit that I'm a runner. But in writing it, it took on a life of its ow...

OK, so this morning, before going out on my 11 miler, I dug around and found the arm band for my old iPod. I managed to fit my iPhone in it...

Because I have not yet joined the 21st century when it comes to running technology and don't have a GPS watch or a GPS running app on my...

Several weeks ago Al and I wrote letters to our congressional representatives. We wrote one letter to each, but both Al and I signed it. W...